Val’s Blog
Val’s Story, How OHY (aka Original Hot Yoga) Changed my life forever
In the summer of 1996 at the age of 28, I had a great life with a successful career in the shoe business. My only problem was that my right hip was experiencing terrible arthritis pain.
Yes, Long Time HYP student PATRICE LOUISE RUSHEN really practices here!
Grammy nominated and multi-talented artist, teacher, mom, wife and longtime HYP Yogi Patrice Rushen, shares the story and history of her 40 year career.
Rethinking Preventative Health and Wellness in the Covid-19 Era
Covid 19 has changed the world. My frustration is that while this is a serious virus, the media, along with our national, state and local officials, have done little to promote and talk about the steps we can take to improve our own health and immune systems, RIGHT NOW!
YOU HAVE TO FIGHT! - Chris Cuomo
Chris Cuomo made a very important video on April 7th 2020 during his recovery form Coronavirus that is 100% relevant for those fighting this virus that has affected the entire world. It also got me thinking that the way he is telling folks to FIGHT your way back to better lung health and ultimately recovery from Coronavirus is the same way I have been telling people to fight for their physical, mental and emotional health for over 20 years.